Urinary Incontinence: Tips to Improve Bladder Control

14/10/2025

Listen "Urinary Incontinence: Tips to Improve Bladder Control"

Episode Synopsis

Urinary incontinence affects millions of women, yet many continue to suffer in silence due to stigma or the misconception that it’s just a normal part of aging. Bladder control issues can impact women of all ages, and they are highly treatable, and there are real solutions that can help. On this episode of the Healthier You Podcast, Dr. Ashlee Williams welcomes Dr. Nwamaka Fadahunsi, a board-certified urologist at Kaiser Permanente, to discuss the causes of urinary incontinence and the many tools available to treat it. Dr. Fadahunsi explains the differences between stress and urge incontinence, debunks common myths, and offers practical guidance on what women can do at home. She also outlines the full range of treatment options, including physical therapy, medications, and outpatient procedures, helping women regain control and confidence without relying on pads or assuming surgery is the only answer. 
Learn more about Nwamaka Fadahunsi, MD