Hiding vegetables in smoothies, bribing kids to finish their broccoli, endless mealtime negotiations. Sound familiar? For parents, getting kids to eat nutritious foods can feel like a daily battle. The good news? Simple changes in how families approach mealtimes can transform picky eaters into curious food explorers. On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Christina Brown, a board-certified pediatrician and pediatric lifestyle medicine physician within the Center for Healthy Weight and Lifestyle Medicine at Kaiser Permanente. Together, they explore practical strategies that make nutritious eating for kids both fun and sustainable.
Learn more about Christina Brown, MD

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