The concept of cycle syncing has been blowing up for the last few years, but is it really sustainable - and does the science even back it up? In this episode, I break down the latest research on strength and performance across the menstrual cycle, and what it really tells us. We’ll explore why Cycle Awareness is more empowering than rigid rules, and how you can use it to support high-level health and performance.Research mentioned in this episode: https://pubmed.ncbi.nlm.nih.gov/37324929/https://pubmed.ncbi.nlm.nih.gov/40131348/CONNECT WITH ME: Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coachingThe Bloat Code Mini-Course: https://l.bttr.to/L2FxD

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