If you're high-functioning, driven, and holding everything together - but still find yourself overeating or binge eating, this episode explains the part you’ve never been told. We dive into the brain science behind why discipline disappears when your nervous system is overwhelmed, and why patterns around food get stronger the more pressure you’re under. This will finally make sense of the behaviour you’ve been blaming yourself for.Download my FREE high performance blueprint (with supplement recommendations and a shopping list) 🛒: ⁠https://www.sarah-elisabeth.co.uk/freeperformanceblueprint⁠CONNECT WITH ME: Connect with me on LinkedIn: ⁠https://www.linkedin.com/in/sarahelisabethhealth/⁠Follow me on Instagram: ⁠https://www.instagram.com/sarahelisabethhealth/⁠Work with me 1:1: ⁠https://www.sarah-elisabeth.co.uk/11-coaching⁠1:1 Health Coach Mentoring: ⁠https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches⁠

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