How do you program your workouts to achieve specific goals? How do you go to the gym to lose weight? How do you build muscle? Are gym goals only for performance and aesthetics? What about mental health? What are sets? What are reps? How do you choose the number of sets, reps, or the weight you lift at the gym?
Let's answer all that and more in this episode.

Gym Basics for Beginners Series on Instagram:
⁠⁠Part 1: An Introduction⁠⁠
⁠⁠Part 2: Nutrition⁠⁠
⁠⁠Part 3: Gym Splits⁠⁠
⁠⁠Part 4: Sets, Reps & Weight Selection⁠⁠
⁠⁠Part 5: Progressive Overload⁠⁠
⁠⁠Part 6: Cardio⁠⁠
⁠⁠Part 7: Beginner Gym Workout Sample Day - Full Body⁠⁠

For 1-on-1 health coaching information or to book a free consultation, you can visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://hanamarei.com/wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/hanamar3i ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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