How do we shift our perspective to learn from hard situations rather than let them destroy us? How do we find the things to still be grateful for? Here are a few things to remember when we're experiencing tough times.

Other episode mentioned here: 6. Stop Being Grumpy About Gratitude

For 1-on-1 health coaching information or to book a free consultation, you can visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://hanamarei.com/wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/hanamar3i ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Live, raw updates (especially on stories): 
⁠⁠⁠⁠⁠https://www.instagram.com/motaz_azaiza⁠⁠⁠⁠⁠
https://www.instagram.com/byplestia/

Eye opening IG accounts:
⁠⁠⁠⁠⁠https://www.instagram.com/jewishvoiceforpeace/⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠https://www.instagram.com/theimeu/⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠https://www.instagram.com/letstalkpalestine/?hl=en&img_index=4⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠https://instagram.com/eye.on.palestine?igshid=MzRlODBiNWFlZA==⁠⁠⁠⁠⁠⁠⁠

This EXCELLENT breakdown of “claim” by Jewish author ⁠⁠⁠⁠⁠https://www.instagram.com/reel/CyuEhexL5Il/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==⁠⁠⁠⁠⁠ 
The initial video they shared their perspective on is also worth a watch ⁠⁠⁠⁠⁠⁠https://www.instagram.com/reel/CyMFkNeg16z/?igshid=MzRlODBiNWFlZA==⁠⁠⁠⁠⁠

Former Zionist and holocaust survivor Gabor Maté’s experience & perspective ⁠⁠⁠⁠⁠⁠https://www.instagram.com/reel/CyLFWFyL2xp/?igshid=MzRlODBiNWFlZA=⁠⁠⁠⁠⁠

Watch John Oliver’s commentary, still relevant today. Here's one link to it: ⁠⁠⁠⁠⁠https://www.instagram.com/reel/CyJ6CsSxPrC/⁠⁠⁠⁠⁠

Watch this response from Michael Brooks: ⁠⁠⁠⁠⁠https://www.instagram.com/p/CyLcUo-g_Y8/⁠⁠⁠⁠

A rabbi explaining the situation ⁠⁠⁠⁠⁠⁠https://www.instagram.com/reel/CsPu11ko7uN/?igshid=MTc4MmM1YmI2Ng==⁠⁠⁠⁠⁠

And please do more of your own research.


Sending you lots of love and light 
-
Hana x

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