Healthier & Happier With Hana

Por: Hana Marei
A wellness podcast sharing life lessons learned and ones still being gained on the path to becoming healthier and happier with your host, Hana.

From a severely depressed, anxious, and unhealthy human to now a yoga teacher, personal trainer, and nutrition coach focusing on overall wellness. A more balanced life with a healthier body, mindset, and relationship with yourself is possible for us all.

For 1-on-1 health coaching information or to book a free consultation, you can visit http://hanamarei.com/wellness

For more wellness inspiration: https://www.instagram.com/hanamar3i/
47 episodios disponibles

Latest episodes of the podcast Healthier & Happier With Hana

44. How (& Why You'd Want) to Start Yoga (S5:E4) 21/06/2025
43. Feel Lost At the Gym? Here’s The Ultimate Gym Guide for Beginners (S5:E3) 05/06/2025
42. If You’re Still Confused About Nutrition, Listen to This (S5:E2) 31/05/2025
41. How Bad Sleep Is Sabotaging You & How to Fix It (S5:E1) 21/05/2025
40. How to Reset & Get Back on Track (S4:E10) 13/04/2025
39. Avoid These Fitness Myths & Mistakes (S4:E9) 07/01/2025
38. What You Need To Know To Take Control of Your Health In 2025 (S4:E8) 19/12/2024
37. How To Deal With Feeling Like Nothing Will Ever Work Out For You (S4:E7) 24/11/2024
36. Habits For Your Winter Arc & Forever (S4:E6) 17/11/2024
35. Creating Joy and Daring to Dream As a Form of Resistance (S4:E5) 27/10/2024
34. How To Trust & Respect Yourself (S4:E4) 11/08/2024
33. How To Build Up Your Discipline To Get Things Done (S4:E3) 30/07/2024
32. Reconnecting With Your (Higher) Self and Your Vision (S4:E2) 21/07/2024
31. What Happened To You? If You Don’t Feel Like Yourself Anymore, This Is For You (S4:E1) 14/07/2024
30. You Deserve More (S3:E10) 05/05/2024
29. How To Start Your Wellness Journey (S3:E9) 21/04/2024
28.How Much Are You Supposed To Put Up With From The People Who Were There For You? (S3:E8) 08/04/2024
27. This Is Such A Dangerous Mindset (S3:E7) 23/03/2024
26. Understanding Cardio: Its Role & Relation to the Gym (S3:E6) 05/03/2024
25. Translating Your Gym Goals Into Your Program (S3:E5) 11/02/2024
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