019. You know how you can put together this "golden ticket" weekly health plan ...  what to prep, when to workout, how to re-center ... but when it's time to show up for it ... you're just not in the MOOD? Did you know that if you don't plan for your MOODS, you're more likely to not only neglect your body & mind, but you'll ALSO put even MORE blame on yourself ... causing the neglect for important things to continue on snowballing? Let's not let that happen one second longer, mmk?Instead, snag these 4 steps for using your MOODS to your advantage when it comes to your health game. Show Notes:www.wholehardy.com/19About the Host:Katie HardyCEO & FounderWholeHardy Health, LLCDuke Certified in Mind-Body Connection [email protected] Out Wellness PodcastReady for your Quarantine Comeback? Grab your FREE Inner Boss, Outer Balance Starter Kit right HERE to start creating a healthier MIND so you can become your healthiest SELF. 

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