In the world of mental health, innovative therapies are continually emerging, offering new hope to those struggling with trauma and anxiety. One such therapy is EMDR - Eye Movement Desensitization and Reprocessing, which has garnered attention for its effectiveness in treating PTSD and traumatic memories. In this episode, we delve into the insights shared by professional counselor Melissa Mark, exploring the mechanics of EMDR and its transformative potential. Then we experience EFT Tapping (Emotional Freedom Technique) in real-time.

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