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Listen "The Secret to Longevity"
Episode Synopsis
How do you live a longer, healthier life? In this episode, Brad sits down with Aleks, a doctoral student in a DPT program, to uncover the key principles of longevity. They discuss the surprising science behind physical health, the impact of daily habits, and why movement might be the closest thing we have to a fountain of youth.
Whether you're looking to improve your health today or set yourself up for decades of wellness, this episode is packed with practical tips and expert insights to guide you on your journey.
Whether you're looking to improve your health today or set yourself up for decades of wellness, this episode is packed with practical tips and expert insights to guide you on your journey.
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