What if chronic low back pain could be understood through data instead of guesswork?In this episode, we sat down with Anton E. Bowden, PhD, PE, a leading researcher in biomechanics and pain science, to explore how new research is transforming the way we view back pain. With 1 in 5 people experiencing symptoms for years, understanding the full picture matters more than ever.Dr. Bowden explains how sleep, stress, movement patterns, and environment create unique “pain profiles,” and how future tools may give patients a personalized dashboard to guide better decisions. We also explore how data helps us distinguish mechanical pain from psychological drivers—and why personalized care is the key to lasting change.If you want a clearer, science-backed look at why back pain is so complex and what the future of treatment holds, this episode is for you.

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