In this episode I share my current health & wellness obsessions.  Some of the topics include ice rolling, intermittent fasting, lymphatic drainage massage + so much more!!If you like this episode, please don't forget to subscribe on Apple Podcasts.  I would love it if you could leave a rating/review to tell me about you and your wellness journey. FOLLOW MICHAELA: Instagram | @healthwithmichaela Instagram | @2sobergirlspodcast Newsletter | upgrade your inbox Website | healthwithmichaela.com Book a 30-Minute Consult with Michaela: click here Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.

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