In this episode of Health with Michaela, we’re diving into the power of breathwork and how it can improve your sleep, digestion, and focus. I’ll be sharing some of the best breathwork techniques for calming your mind before bed, supporting your digestion, and sharpening your focus throughout the day. Plus, I’m excited to take you through my own personal daily breathwork practice and how it helps me stay grounded and energized. Whether you’re new to breathwork or looking to deepen your practice, this episode will give you simple, effective tools to incorporate into your routine. Tune in to learn how breathing better can transform your health.FOLLOW MICHAELA: Instagram | @healthwithmichaela Instagram | @2sobergirlspodcast Newsletter | upgrade your inbox Website | healthwithmichaela.com Book a 30-Minute Consult with Michaela: click here Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.

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