Listen "The Truth Behind Health Traditions: Myths vs. Science"
Episode Synopsis
Send us a textAre you tired of navigating through the fog of health myths and misinformation? Everwondered how much truth there is to the health advice you follow daily?Join Anthony Hartcher in a revealing episode of the me&my health up podcast as we debunk the common health myths that permeate our lives through social media, healthcare professionals, and traditional educational systems.In this episode, Anthony shares his unique insights:The truth about saturated fats and cholesterol: Lea...
More episodes of the podcast Health Up
Emotional Fitness: Regulate Your Emotions, Calm Your Nervous System & See the Whole Picture
05/01/2026
How to Pivot Your Life & Find Love Without Dating | Michelle Chung on Self-Mastery & Purpose
29/12/2025
How to Stay Healthy & Happy During the Festive Season | Tips for Emotional Balance & Connection
01/12/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.