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Listen "High Intensity Interval Training (HIIT) & Exercise Tips"
Episode Synopsis
Send us a textHIIT Training is all the rage! Just like with any fad people can overdo it and achieve only mediocre outcomes or injuries. We have decided to ask an expert Matt Mazzaferro (Gym Owner & Personal Trainer) about High Intensity Training and how to maximise results and avoid injury. Matt provides insight into HIIT covering;- what it is- benefits- how much should you do- how to do it well- and much much more!!!me&my Health Up seeks to enhance and enlighten the wellbeing of oth...
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