in this week’s adventure, we played b.i.n.g.o. to explore 12 (more) reasons why we can’t believe everything we think.


photo credit: to be further assessed

play along with our ‘thought distortion b.i.n.g.o.’ game:
https://bingobaker.com/play/4bc28dd1d847dcdc

create your own b.i.n.g.o. games:
https://bingobaker.com

learn more about how to get help with bothersome thought distortions:
https://www.samhsa.gov/find-help/national-helpline

learn more about how to get help with covid related stress:
https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html

see more shenanigans on our twitter feed:
https://twitter.com/health_podcast

participate in the shenanigans with our facebook group:
https://www.facebook.com/groups/669209013274133/

help others enjoy the shenanigans with our youtube short:
https://www.youtube.com/watch?v=FAPl2OzrTy0

keywords: stress, brain, mind, mental health, emotion, thinking, feelings, behavior, game, hotline, covid, coronavirus.

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