We’ve all heard someone say, “I did my own research.” Maybe we’ve even said it ourselves. But what does that really mean when it comes to our health? In this episode of Health Savvy You, we unpack the emotional reasons we all want control over our health, the difference between true scientific research and everyday searching, and the levels of “doing your own research” that actually help or hurt our decisions. From Google rabbit holes to scientific studies, we explore where curiosity empowers us and where it can mislead us. By the end, you’ll know what kind of “research” genuinely helps you live healthier and what kind doesn’t. If you’ve ever wondered, “Can I really do my own research about my health?” this episode is for you.

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