Don't be your own worst enemy! Having a nightly routine can help you relax and fall asleep faster. In the latest episode of the Health-Powered Productivity podcast, I share my evening routine and how a productive day starts the night before.
 
Link to Episode 60 

 Oura ring*
 8Sleep mattress cover.*
 Apollo Neuro
Why We Sleep: Unlocking the Power of Sleep and Dreams 
 Daily Burn*
Natural Calm 
Crossrope
Zenni Optical
Power of When



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Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/
Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention.
Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable.
Work Well. Play More! Reclaim Your Workday!
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