Health: No Filter

Por: Tristan Lowe
Hello and welcome to the over Health: No Filter podcast, where we discuss all things physical health and wellbeing.

I'm your host Tristan Lowe, London born and raised in the 70s.

As a personal trainer with 14 years of coaching clients under my belt, I decided to start this podcast to share my experiences, thoughts and opinions, with you.

These will be honest and light-hearted conversations with people who are going through their own journey towards a healthier future.
113 episodios disponibles

Latest episodes of the podcast Health: No Filter

Mostrando página 6 de 6

E11 - Men "STOP COVERING UP & START PRIORITISING WHAT'S UNDERNEATH" 31/07/2023
E10 - How To Start Exercising After A Break 24/07/2023
E9 - Stop With The Excuses: Common Barriers to Exercise 17/07/2023
E8 - The Heavy Truth: Lincoln's Obesity Epidemic 10/07/2023
E7 - Foods Rich In Protein To Build Muscle And Burn Body Fat 03/07/2023
E65-Women joining gyms for attention. 16/08/2024
E6 - Good Sources Of Carbohydrates To Add To Your Diet 26/06/2023
E5 - Monitoring Your Body Composition 18/06/2023
E4 - Protein Supplements: Dos and Don'ts 12/06/2023
E3 - Client Weight Loss Journey: 105kg To 85kg In 6 Months 05/06/2023
E2 - What a Personal Trainer Eats: Weekly Food Shop 02/06/2023
E1 - Where to Start With Your Nutrition 20/05/2023
Over 40s Fitness With Tristan Lowe Trailer 31/03/2023
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