ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "E5 - Monitoring Your Body Composition"
Episode Synopsis
In this episode, I discuss how to monitor your personal body composition, using scales to keep updated with body weight, body fat, muscle mass, visceral fat and RMkcal (resting metabolic rate kilo calories).
We look at what to buy, regarding price points, function, domestic or commercial use and how to use them.
Remember to follow, subscribe and share this podcast....thanks for listening.
More episodes of the podcast Health: No Filter
Ep-110 Christmas weight gain avoidance.
24/11/2025
E108 Five more signs you are unfit.
07/11/2025
Ep107 Five signs you are unfit
04/11/2025
China travel and how I Stayed Fit & Healthy.
29/10/2025
E105-Strengthen Your Back
20/09/2025
E104-Why Men Should Do Press Ups
05/09/2025
In God we trust