Detoxification – Toxic versus Maintaining Health feat. Dr. Saxena In this episode of Health Hacks with Mark L. White:  Dr. Saxena is a board-certified family physician with more than 15 years’ experience in functional and integrative medicine. She’s internationally known for contributions to the lifestyle-based group medical appointment model.  Her Health Hack: Treat your organs like an employee: Only work them 8 hours a day and give them time to rest. You won't want to miss out on hearing more about how this FREE Health Hack can save you in the future.    More discussed:  Detoxing is a shift in lifestyle.  Most conditions are modifiable or reversible. Treating chronic conditions, for example, accounts for 90% of healthcare expenditures. By modifying their lifestyle, patients can avoid or reduce these costs — and find true health.  The vast majority of why we feel ill and get diseases is because of the choices that we’re making every single day — in how we eat, how we move, how we sleep, and how we manage our stress.    Connect with Dr. Shilpa Saxena:    Website: www.forumhealth.com  Facebook: www.Facebook.com/Forum-Health-786569208409963  Instagram: www.instagram.com/forum_health Email: [email protected]  Phone: 813.269.2700  Health Hacks with Mark L White is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them. In each episode, host Mark L White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies. For more info go to www.MarkLWhite.com

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