Nature's Benefits, Grounding, and Altitude Sickness

26/08/2025 15 min Episodio 112
Nature's Benefits, Grounding, and Altitude Sickness

Listen "Nature's Benefits, Grounding, and Altitude Sickness"

Episode Synopsis

Connecting with nature impacts both body and mind. In this episode, we explore the benefits of grounding, the science behind altitude sickness, and practical strategies to optimize health and performance in natural environments.