ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Optimal Exercise Programming for Fitness and Longevity"
Episode Synopsis
Discover how to structure your workouts for both peak performance and long-term health. This episode breaks down science-based strategies for strength, endurance, mobility, and recovery to help you build fitness that lasts a lifetime.
More episodes of the podcast Health Hackers Point
Shonda Rhimes Year of Yes Blueprint
23/11/2025
Mark Nepo The Courage To Be Here
23/11/2025
Stop Fighting Family You Cannot Change
23/11/2025
Elder Advice The Six Biggest Life Regrets
23/11/2025
In God we trust