ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting"
Episode Synopsis
Unlock the science and practice of sprinting and plyometric training to boost speed, enhance mobility, and build lasting resilience. Learn evidence-based protocols to improve performance while supporting long-term health and longevity.
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