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Listen "Episode 18 - The Keto Diet and Reversing Type 2 diabetes (part 2)"
Episode Synopsis
In episode 18 Richard and Karen talk about the keto diet, what is it, how to get on it and importantly how it works and a few hacks to get you into ketosis quicker. We will also discuss reversing type 2 diabetes with diet and exercise and not drugs MCT Oil Exogenous Ketones
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