Leave Health Bite a Feedback.Click This Link.Have you gained weight this summer, and now you regret what you did that led to those extra pounds?More often than not, when such cases happen, we tend to enclose ourselves in a space of remorse, overseeing the fact that our summer activities have brought us joy. We were happy. It gave us a strong push to keep going.So today, I encourage you to stay in that bliss as you manage weight gain with a positive mindset.In this episode, Dr. Adrienne enumerates the most common issues people contend with when dealing with summer weight gain. Here, she shares actionable tips on how to manage that gain with mindset. What you will learn from this episode:Discover issues people contend with when dealing with summer weight gain, and how to effectively deal with each;Be reminded that you hold the power towards creating your success -- that you have a choice on what your next steps would be; andUnderstand why a positive mindset is  key to managing summer weight gain“If you enjoyed it, then let's stay there. Let's stay reminded of the joy that we experienced this summer and not overshadow that joy with regret or remorse.” – Dr. Adrienne Youdim Key Takeaways:  “Your fear of being unable to get back on track is warranted, it's understandable, but it's unfounded, because you can and will get back on track, but only if you allow yourself; only if you get out of your own way.” – Dr. Adrienne Youdim“If you don't get out of your own way, you will sabotage yourself.” – Dr. Adrienne Youdim“When we are acting from a place of fear, we cannot act from a place of intention.” – Dr. Adrienne YoudimFind more inspiration, join my newsletter, or see my curated collection of supplements and protein bars at dradrienneyoudim.com.How We Can Support Adrienne—and Each Other Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation: Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/ Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.

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