Leave Health Bite a Feedback.Click This Link.JZ holds a master's degree in Kinesiology and has over 20 years experience as a fitness expert and over 14 years of nutrition experience working in both clinical weight loss and age management medicine. JZ recently launched her JZ Fitness lifestyle course, she’s an Orangetheory Fitness coach, she writes the fitness programming for Matthew Mcconaughey's not-for-profit JK Livin program and she is the fitness and nutrition counselor for Optimal Medical Group.  This week she talks with me about being an athlete but still feeling like she wasn’t thin enough. We discuss the risks of being too thin, along with healthy ways to view foods. HighlightsThe myth that exercising equals weight loss and the true benefits of exercise. How being too thin can worsen your overall health. Where to really start if you want to begin to introduce more exercise into your daily routine. The Tabata method and how you can use it when starting a new exercise goal. What is exercise? It’s probably not what you think! How do you get your children started on the right path with eating healthy? Learn about Jennifer Zerling on her website.Check out her course JZ Fitness Lifestyle Course.Follow Jennifer Zerling on social media Facebook, Instagram, Youtube, and Twitter.Don’t forget to follow Dehl Nutrition on Instagram and Facebook! Dr. Adrienne’s new book Hungry For More: Stories and Science to Inspire Weight Loss From The Inside Out is now available for preorder! If you’d like a hardcover, personalized, autographed copy with free shipping, use the code freeship at hungryformore.net.  If you've enjoyed this episode of Health Bite, please leave a review and let us know.If you know someone that might benefit from this episode, please share.How We Can Support Adrienne—and Each Other Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation: Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/ Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.

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