Leave Health Bite a Feedback.Click This Link. We cannot separate world affairs from our health and wellbeing and world affairs are stressful right now. The question is how can we hold the despair and find a path forward? On today's HealthBite, I want to talk about just this.  Stress, what is its effect on our bodies, our desire to eat and soothe, and offer you scientific evidence-based practices and mind-body skills on how we can manage it. What you'll learn from this episode:What is stress?Stress symptoms and their physical, and emotional,  effects on our bodyExpert physician's 5-step guide to manage and cope with stress (plus guided breathing exercises)How We Can Support Adrienne—and Each Other Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation: Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/ Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.

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