ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "An Ideal Circadian Day"
Episode Synopsis
Circadian timing shapes how we sleep, feel, and function each day. Satchidananda Panda, Ph.D., Salk Institute, describes what the ideal circadian rhythms of a day look like. Dr. Panda explains that keeping daily light, meals, movement, and sleep in step with the body’s internal clock supports alertness, metabolism, and recovery. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41210]
More episodes of the podcast Health and Medicine (Audio)
The Squiggly Line with Katelyn Jetelina
03/01/2026
Is There A Right Time To Exercise?
01/01/2026
Incivility: Stress and Consequences
27/12/2025
How Much Light Is Healthy?
22/12/2025
The Trouble with Nutritional Supplements
17/12/2025
Time Your Meals Improve Your Health
13/12/2025
Meal Timing Impacts Metabolism and More
28/11/2025
In God we trust