Why I lift weights and you should too!

Health and Hormones
03/10/2025 8 min

Listen "Why I lift weights and you should too!"

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Episode Synopsis

Podcast episode all about why I prioritize lifting weights and you should too!!

Wondering how you can exercise to support what it is your body needs the most right now? Schedule a free discovery call with Rita? Do that here https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554
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