Today we are joined by Erika Polsinelli, the founder and creator of Evolve by Erika to talk about her inspiring journey as a healer. She stumbled upon Kundalini breath work five years ago while dealing with personal anxiety, paranoia and panic attacks and that changed everything for her. Now, she teaches breathwork, meditation, kundalini on her very own platform and community, hosts her podcasts and retreats and built an incredible following.In this episode, we discuss the challenges of navigating various energies and the importance of setting boundaries. Erika's approach to integrating bite-sized meditations into a busy lifestyle is both practical and profound, demonstrating that even a few minutes of daily practice can lead to significant spiritual growth. Don't miss Erika’s invitation to connect further through her extensive library of meditation videos and live classes. Our listeners are invited to enjoy a free month of Evolve via this invite link.Send us a textVisit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe. Follow @heal_list on Instagram. Watch video episodes on Spotify & Youtube.

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