Practicing Authenticity: Becoming Who You Truly Are

08/07/2025 4 min
Practicing Authenticity: Becoming Who You Truly Are

Listen "Practicing Authenticity: Becoming Who You Truly Are"

Episode Synopsis

Authenticity doesn’t always feel natural at first. In today’s reflection, we explore how “acting as if” — a principle introduced by psychologist Alfred Adler — can lead us to become more aligned, more real, and more empowered. Through both Western psychology and ancient Chinese wisdom, we learn that authenticity is not a fixed trait — it is a practice. By embodying confidence, sincerity, and presence even when it feels unfamiliar, we begin to grow into the truest version of ourselves. 👉 Explore the full emotional healing course here: https://chiumml.gumroad.com/l/apndkh https://open.firstory.me/user/cmbapf1vq0gqa01xxh13te8f6/comments Powered by Firstory Hosting

More episodes of the podcast Healing Within: Peace and Freedom from the Inside Out