Ayurvedic Aahar, Vihaar and Vichaar

Healing with Ayurveda
20/08/2022 21 min
Ayurvedic Aahar, Vihaar and Vichaar

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Episode Synopsis

Ayurvedic science gives us a very clear message, i.e., to live healthily, one must look at their diet (Aahar), lifestyle (Vihaar), and thoughts (Vichaar). A disharmony in any one of them can bring a lot of imbalances at every level in our life, such as physical, mental and emotional. In this podcast, I will discuss how can maintain their diet, lifestyle and thoughts.Connect with Dr. Ajit globally through an Online Health Consultation (NZT). With over 44 years of experience, he can guide you through a variety of health concerns. Learn more about Dr. Ajit and book your video chat consultation here: https://www.ayurda.com/wellness-centre/Follow us on Instagram @ayurda_wellness & Facebook @ayurdawellnessShop Ayurvedic Health Supplements here:ayurda.com

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