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Listen "HOTB 209: The 5 stages of change"
Episode Synopsis
Are you stuck trying to make the improvements that you want in your eating habits, but you're not moving forward? Today I discuss the 5 stages of change outlined by a guy named Prochaska in the 70s. It was initially used to help people with smoking cessation, but it is used by dietitians and other health professionals as another tool in the toolbox.
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