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Listen "Stopping Self-Abandonment and Reclaiming Power with Tara Wiskow"
Episode Synopsis
On this episode of Healing Horizons with Saima, we sit down with Tara Wiskow—an intuitive healer and reinvention guide—to explore the hidden patterns of self-abandonment and the courage it takes to reclaim personal power. Tara’s journey is nothing short of extraordinary: from losing 220 pounds to navigating grief, trauma, and self-sabotage, she discovered that true transformation begins with inner healing. Through her She Rises program, Tara now helps women unravel old stories, release limiting beliefs, and step into lives rooted in authenticity, joy, and freedom.
If you’ve ever struggled with people-pleasing, identity masks, or the fear of never being “enough,” this episode offers a roadmap for breaking free and returning home to yourself.
About the Guest
Tara Wiskow is an intuitive healer, reinvention guide, and founder of the She Rises program. Having personally overcome massive physical and emotional transformations, Tara specializes in guiding women to stop self-abandonment, shift their identities, and live from a place of truth and empowerment.
Key Takeaways
Transformation begins with both physical action and inner healing, but true freedom comes from addressing the inner wounds.
Self-abandonment often starts in childhood when love and acceptance are tied to meeting others’ needs.
Awareness and curiosity are the first steps to stop abandoning yourself and uncovering hidden patterns.
Identity shifting is about peeling off the “masks” we wear for others and reconnecting to our authentic core.
Tara’s Unravel – Upgrade – Up level process helps release limiting beliefs, reprogram the mind, and sustain lasting change.
Rock bottom can be a turning point: it’s not about staying stuck but choosing daily actions that lift you back into the light.
True impact doesn’t come from titles or grand missions, but from showing up authentically—even small acts of truth can change lives.
Connect with Tara Wiskow
Find Tara on Facebook at “Tara Wiskow” and on Instagram at https://www.instagram.com/tarawiskow. Listen to her podcast “Be the Change You Need” on Apple and Spotify.
Website: https://tara-wiskow.com/
Want to be a guest on Healthy Mind, Healthy Life?
DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: [email protected] | [email protected]🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships.
CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest🤝 Testimonials: https://www.healthymindbyavik.com/testimonials🤝 Community: https://nas.io/healthymind🤝 Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!Medium: https://medium.com/@contentbyavikYouTube: https://www.youtube.com/@healthymindbyavikInstagram: https://www.instagram.com/healthyminds.pod/Facebook: https://www.facebook.com/podcast.healthymindLinkedIn Page: https://www.linkedin.com/company/healthymindbyavikLinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter: https://twitter.com/podhealthclubPinterest: https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW🤝 Google Review: https://www.podpage.com/bizblend/reviews/new/🤝 Video Testimonial: https://famewall.healthymindbyavik.com/
Because every story matters—and yours could be the one that lights the way.
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
If you’ve ever struggled with people-pleasing, identity masks, or the fear of never being “enough,” this episode offers a roadmap for breaking free and returning home to yourself.
About the Guest
Tara Wiskow is an intuitive healer, reinvention guide, and founder of the She Rises program. Having personally overcome massive physical and emotional transformations, Tara specializes in guiding women to stop self-abandonment, shift their identities, and live from a place of truth and empowerment.
Key Takeaways
Transformation begins with both physical action and inner healing, but true freedom comes from addressing the inner wounds.
Self-abandonment often starts in childhood when love and acceptance are tied to meeting others’ needs.
Awareness and curiosity are the first steps to stop abandoning yourself and uncovering hidden patterns.
Identity shifting is about peeling off the “masks” we wear for others and reconnecting to our authentic core.
Tara’s Unravel – Upgrade – Up level process helps release limiting beliefs, reprogram the mind, and sustain lasting change.
Rock bottom can be a turning point: it’s not about staying stuck but choosing daily actions that lift you back into the light.
True impact doesn’t come from titles or grand missions, but from showing up authentically—even small acts of truth can change lives.
Connect with Tara Wiskow
Find Tara on Facebook at “Tara Wiskow” and on Instagram at https://www.instagram.com/tarawiskow. Listen to her podcast “Be the Change You Need” on Apple and Spotify.
Website: https://tara-wiskow.com/
Want to be a guest on Healthy Mind, Healthy Life?
DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: [email protected] | [email protected]🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships.
CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest🤝 Testimonials: https://www.healthymindbyavik.com/testimonials🤝 Community: https://nas.io/healthymind🤝 Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!Medium: https://medium.com/@contentbyavikYouTube: https://www.youtube.com/@healthymindbyavikInstagram: https://www.instagram.com/healthyminds.pod/Facebook: https://www.facebook.com/podcast.healthymindLinkedIn Page: https://www.linkedin.com/company/healthymindbyavikLinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter: https://twitter.com/podhealthclubPinterest: https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW🤝 Google Review: https://www.podpage.com/bizblend/reviews/new/🤝 Video Testimonial: https://famewall.healthymindbyavik.com/
Because every story matters—and yours could be the one that lights the way.
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
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