Confidence is often mistaken for being loud, bold, or spotlight-loving—but true confidence runs much deeper. In this episode of Healing Horizons with host Pragya Malvia, international author, coach, and speaker Antoinette Lee breaks down what confidence really looks like in everyday life. Together, we explore how to stop outsourcing self-worth to validation, how social media feeds comparison traps, why rejection and failure are actually growth markers, and what practical steps you can take today to strengthen your inner confidence muscle. This is a conversation that redefines confidence as a quiet knowing, a boundary-setting force, and a way of showing up authentically in the world.
 About the Guest  : 
Antoinette Lee is an international author, confidence coach, and speaker who empowers people to silence their inner critic, embrace their authentic self, and step into confidence as their birthright. Her work combines deep personal experience with practical strategies to help individuals build resilience, set boundaries, and find their worth without external approval.
 Key Takeaways:   


Confidence is not about being loud—it’s about an unshakable inner knowing of who you are, how you want to show up, and where your boundaries lie.


Fake confidence (“fake it till you make it”) can’t replace authentic self-assurance, which often unsettles others but strengthens you.


Validation should come from within; if you’re aligned with your authentic values, external approval is optional.


Social media highlights perfection at a cost; shifting perspective helps prevent comparison from undermining self-worth.


Reframing “failure” as growth or “not yet” allows setbacks to become stepping stones to something better.


Confidence is built daily through small, intentional steps—journaling, lifestyle choices, and practicing authenticity in action.


 
Connect with the Guest  
Follow Antoinette Lee and her work: https://nnbl.blog/new-normal-big-llfe-blog/
Instagram: https://www.instagram.com/nnblpodcast/
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Disclaimer  
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️  
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
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