In this episode of Healing Horizons, host Pragya sits down with Trent Carter, board-certified addiction specialist, nurse practitioner, and author of The Recovery Tool Belt. Recovery is more than breaking free from alcohol or drugs—it’s about rebuilding after burnout, heartbreak, or even digital overload. Trent shares why the recovery model needs a major update, how his clinics in New Mexico are transforming lives, and the three pillars of lasting change: awareness, education, and action. This conversation is a direct look at what real recovery means today, both inside and outside addiction.
About the Guest  
Trent Carter is a nurse practitioner, board-certified addiction specialist, and the author of The Recovery Tool Belt. He founded Renew Health, a network of clinics across New Mexico, serving thousands with gold-standard treatment options. Trent’s mission is to destigmatize addiction, expand resources, and provide practical tools that help people transform—not just quit.
Key Takeaways  


Recovery is broader than addiction—it includes burnout, heartbreak, and harmful habits.


Stigma remains a major barrier; education and awareness are critical for change.


Effective healing spaces require both empowered staff and individualized care.


True transformation blends mindset (the engine) with practical tools (the fuel and structure).


Breakthroughs often start with awareness but require action to make lasting impact.


Building resilience in recovery and business follows similar mindsets: discipline, adaptability, and persistence.


Trent’s Recovery Tool Belt emphasizes a simple yet powerful cycle: Awareness → Education → Action.


Connect with the Guest  


Website: www.thetrentcarter.com


Book: The Recovery Tool Belt – Available on Amazon, Books.com, and Kindle


Company: RenewHealth.com – Access free tools and credible resources


Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch


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Disclaimer  
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️  
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
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Contact💼 Brand: Healthy Mind By Avik™📧 Email: [email protected] | [email protected]🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
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