Send us a text Today we’re diving into a question I hear a lot: Can your diet heal IBS?  The truth is complicated but for the most part it’s a no, diets don’t heal IBS. They can be an incredible tool, but they’re not the cure. And when we rely only on food as the answer, we can actually end up more anxious, more restricted, and further away from true healing—which sadly I have seen a lot. Let’s talk today about the science of why food affects IBS, what role it actually can plays and what else we can focus on—especially when it comes to calming the nervous system and finding freedom with food again. Find the full transcript for this episode and other resources at HealingHerIBS.com/35. Support the showErin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back. For VIP one on one support, apply for Erin's Healing Her IBS Program here: https://healingheribs.com/work-with-erin/

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