Episode 43: Is Gluten Bad If You Have IBS?

03/12/2025 13 min Episodio 43
Episode 43: Is Gluten Bad If You Have IBS?

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Episode Synopsis

Send us a textWelcome back to Healing Her IBS. Today we’re talking about one of the most confusing topics in the IBS sphere: gluten. Maybe you’ve wondered at some point —“Why does gluten seem to make my symptoms worse?”And maybe you’ve gone back and forth… One week gluten feels totally fine, and another week — suddenly you’re bloated, uncomfortable, running to the bathroom, or your stomach feels like it’s in knots.So what’s happening? Is it the gluten? Is it your gut? Is it stress?Let’s get curious and talk through this issue today on Healing Her IBSSupport the showErin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back. For VIP one on one support, apply for Erin's Healing Her IBS Program here: https://healingheribs.com/work-with-erin/