You have probably realized the better sleep you get the more energetic you are, joyful, creative, focused, and healthy. Yet with so much stimulation in the world it can take a while to relax into sleep and our stresses linger while we sleep minimizing how deeply we sleep. This meditation practice will help you relax more quickly into a deeper sleep. Avital Miller has over fifteen years experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditations, please visit http://www.avitalmiller.com/members.

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