Episode 75 | Path of Healing Series ep. 10.  Today's episode is the next in the Path of Healing Series where I’ve been guiding on ten essential steps for personal growth.  Today I’ll be covering step ten, Sustain. I’ll explore the benefits of making positive changes and provide methods to help you sustain them for long-term success. Key Topics Include:Five key benefits to personal growth.Enhanced Self-AwarenessImproved mental, emotional and physical healthBetter RelationshipsIncrease confidence and resilienceAlignment with life purposeSuccess method for sustaining lasting change.Break the process down into small stepsCelebrate your wins, big and smallCreate a supportive environment with self-care and relationsPractice mindful self-awarenessEmbrace self-compassionChoose positive habitsStay flexible and open to change 
Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you’d like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/julie.lynn.williamsLinkedIn: www.linkedin.com/in/julie-lynne-williams Production assistance from Podlad.com | Art image by Joma Sipe

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