Episode Synopsis "Creating a Healthy Work-Life Balance "

The COVID-19 pandemic constricted many of us to home offices, where the line between work and home became blurred. As a result, our physical and mental wellbeing have become last on the priority list and 24 hours in a day seems like not enough. Today we are sitting down with Practice Manager of Full Circle Health Network, Samantha Turcotte, and Manual Osteopathic Practitioner, Geneviève Zizzo to talk about how we can create a healthy work-life balance. From tips on how to avoid burning out before it happens, a discussion on the effectiveness of the Eisenhower Model of Time Management, and taking control of our every day responsibilities, we look at helping you all find a balance that works for you and your healing.

Listen "Creating a Healthy Work-Life Balance "

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