For better sleep Dr. Armitstead explains in this episode all her tricks to help you get a better night's sleep.  They include lifestyle habits to help the body destress, Himalayan salt lamps, meditation, earthing and more. She will go into details on reasons why one has trouble sleeping so you have a better wholistic understanding.  She will share with you her Sleep Snack recipe for better sleep. She also explains what to do naturally for headaches and how to prevent them.  This episode is for anyone who wants better, deeper sleep to live a healthier, happier life.  

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