This is a great episode for anyone who wants deeper meaning in their life and in their relationships.  Dr. Armitstead truly believes in healing the mind, body and Spirit and helps you in this episode to find your center within no matter what the outside circumstances are in your life.  Meditation, breathing techniques, exercise is all part of finding your center but how you stay in that center is a matter of your thoughts.  Take control of your life by taking control of your thoughts and Dr. Armitstead shows you how!Resources: Heart Opening Meditation with Dr. Armitsteadhttps://youtu.be/2V-i9KU58ls“On Death and Dying”, Elisabeth Kübler-Ross for the 5 stages of Grief

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