JOIN THE HEALING WORKSHOP HERE: https://healingworkshop.carrd.co/Parenting doesn’t erase your past—it often reveals the parts still waiting for healing. In this episode, we welcome licensed therapist, speaker, and mother of six Amy Grace to explore how motherhood reactivates old wounds, anxiety, and limiting beliefs. Together, we unpack how early parenting stress intersects with past trauma, and how simple, real-life tools can create more peace in the present. If you’ve ever wondered why certain moments with your child feel especially overwhelming, this episode offers clarity and context.Key Points Discussed:- The connection between postpartum overwhelm and unprocessed trauma- Amy’s “Big 5” framework for practical, foundational self-care- How to use breath and bodywork to calm your nervous system in the momentCheck out our Expert Series for more helpful, healing discussions: https://www.youtube.com/playlist?list=PL55ypWHIjesvMja7UmGPCVU-UqwBpBvldConnect with Amy Grace:Website: amygrace.bioEmail: [email protected]: https://instagram.com/heyamygraceConnect with Lisa:Linkedin: https://www.linkedin.com/in/lisatickel/Website: https://healingandgrowinghandinhandpodcast.com/Was there a part of Amy’s story that hit home for you? Drop a comment below—we read every one. And if you found this episode valuable, please give it a like, hit subscribe, and share it with someone who might need support on their own parenting or healing journey.

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