How I found & changed my self-punishment patterns

07/09/2024 23 min Temporada 1 Episodio 3

Listen "How I found & changed my self-punishment patterns"

Episode Synopsis

Self-punishment has many different faces. It's not only happening through physical actions, which is why I believe every human does self-punishment.
I explain how to find and change your self-punishment patterns through the knowledge I have gained from my own life experiences of traumatic behavior, self-punishment and healing <3