What does it take to go from a decade of inactivity to running a marathon in just three months? In this episode, I sit down with with the owner of JEEM, a Moroccan entrepreneur and gym owner, whose journey from London to Casablanca is a testament to the power of simplicity in wellness. Having lived in France and the UK before returning to his roots, he shares how the seemingly small habits—like brushing your teeth or taking a walk—lay the foundation for a life of health and fulfilment.
Discover how he transformed his life with the philosophy: “How you train is how you live your life,” and how his approach to wellness makes fitness accessible for everyone. Whether you're looking to take your first step or your next, this episode is filled with inspiration and practical wisdom for living well.

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