We all deserve a good night's rest. For that, I bring to you 100 sleep affirmations to help you rest with relaxation and wake up refreshed.
Positive Sleep Affirmations

I release the day.
My confidence and happiness increase as I sleep.
It is easy for me to sleep soundly.
My mind is quiet and peaceful.
With every breath I take, calmness washes over me.
I release all tension from the body as I prepare for bed.
I am in a relaxed state.
I am thankful to be where I am.
I am still.
I am calm.
I breathe deeply and slowly.
I am grateful for my bed, my room, and my quiet body.
I am allowed to feel good at the end of the day.
Peace and happiness are my priority right now.
I know I did my best today.
I embrace rest. I welcome sleep.
I relax my head, face, neck, arms, stomach, legs, and feet. I let them sink deeply into the bed.
This is my time to heal.
It feels good to be still.
I cherish my relationship with sleep.
I am thankful for this chance to do nothing but rest.
I am relaxed and prepared for a night of deep sleep.
I sleep deeply throughout the night.
I always sleep well.
My bedroom is a sleep oasis.

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