Lindsay Weitzel, PhD, and Dawn Buse, PhD, explore practical strategies for managing anxiety. They discuss importance of recognizing the distinction between occasional bouts of anxiety and the presence of an anxiety disorder that requires professional intervention. They also highlight various effective methods for managing anxiety, including relaxation techniques, cognitive behavioral therapy, and medication when necessary.

This discussion serves as a reminder that it's okay to ask for help and that resources and support are available for those struggling with anxiety

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