No one can face life alone—not without it taking a toll on your emotional well-being, your self esteem, and your teen mental health. But here’s the truth: not every friendship or relationship gives you the support you need. Too often, young adults and teens end up stuck with shallow connections, toxic guilt trips, or people pleasing that leave them drained and doubting themselves. Without the right circle, it’s easy to fall into self-sabotage, losing motivation, and repeating the same teen troubles again and again.In this episode of Headstraight, we dig into what real support actually looks like. You’ll hear straight talk on spotting the difference between people who build your self esteem and those who knock it down. We’ll explore why being around the wrong people damages your emotional well-being, how to tell when you’re caught in self-sabotage, and what it means to feel safe in your friendships.You’ll also get real talk mental health strategies to strengthen the connections you already have, build new ones, and start relying on people who genuinely help you make better choices. And we won’t skip the tough stuff: knowing when to set boundaries, when to step back, and when to lean on trusted adults who can guide you through serious mental challenges.If you’re tired of relationships that leave you empty, this episode will help you find the people who truly belong in your corner and rebuild your self reliance.Want to get involved?I’d love to hear from you:Send me a message → headstraight.co.uk/contactLeave me a voice note → headstraight.co.uk/voicemailShare your feedback by leaving a review (it helps more young people find the podcast) → headstraight.co.uk/reviews/newExplore more from Headstraight:Read the blog version of every episode, packed with extra insights on self-sabotage, motivation, resilience, and mental health → headstraight.co.uk/blogFind out more about me, the host, and why I started this podcast → headstraight.co.uk/aboutNeed support right now?If you’re struggling with anxiety, depression, or in crisis, visit our Resources pagefor helplines, mental health services, and support options available in the UK and across the world.

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